How To Sleep Comfortably With A CPAP Machine

Getting used to wearing a CPAP machine while you sleep can be difficult, with lots of people feeling claustrophobic and uncomfortable. But thankfully there are plenty of ways to get on top of the discomfort and make it work for you. Most people do not correctly use their machines and this can make the whole experience an unpleasant one. Your CPAP machine should provide you with a continuous stream of air that keeps your airways open so you can stay asleep and fully rested. In this article, we will go through some of the ways you can use your CPAP machine to make your life easier. So, let’s get started!

 

Where Should The CPAP Machine Be Placed

The common CPAP mask designs are nasal, nasal pillow masks, and full face. The full-face masks are worn below the nose, as well as covering the mouth and chin. The nasal masks are placed against the nose, while the nasal pillows go between the nostrils and are the least obstructive. When choosing your CPAP machine, always consider the footprint of the mask as well as the width, length, and depth and where the headgear is resting against your face. This guarantees efficiency and comfort as you sleep.

 

CPAP machine for back sleepers

If you sleep on one side of the body, it can be uncomfortable for you to use a CPAP mask. Especially if you are on your back, as that side is already out of position. The best solution for you is to buy a CPAP machine for back sleepers since there are styles designed for you. It is also important for you to choose a back machine that features a good seal, as well as one that has a good cushioning system around the nose and mouth. If your doctor knows that you sleep on your back and has not requested you to change your sleeping position, it means that a mask designed for back sleepers will take care of the needs you may have. However, it is worth noting that you will struggle with a single strap headgear if you are a back sleeper.

CPAP machine for side sleepers

Side sleeping is typically the best position when it comes to sleep apnea treatment. This method prevents gravity from pulling your airways shut because you are sleeping on your side. Additionally, you can buy the best CPAP machine for side sleepers that will provide you with comfort while you are sleeping. Nasal pillow masks are great options if you are aside sleeper. The best style masks for side sleepers feature soft and adjustable headgear and excellent seals. This helps prevent air leaks when you are sleeping on your side or your stomach.

 

CPAP machine for stomach sleepers

Stomach sleeping is not recommended by sleep professionals. There is a struggle with breathing while on your stomach, as gravity pulls the airway down, making it difficult to breathe in and out. However, some people cannot sleep in any other position. This is why a CPAP machine for stomach sleepers is available. The most common styles of masks for use with a stomach sleeper are nasal pillow masks, which are highly recommended by doctors. Nasal pillow masks are great for comfort and sealing because they sit snugly around the nose and mouth.

 

How To Make A CPAP Machine Quieter

There are several ways in which you can make your CPAP machine quieter. One of the more obvious ways to keep your CPAP Machine in a strategic area . You can place the machine away from your ears so that you will not be able to notice the sound. This method is simple and effective, it just has to be done intelligently. For instance, you can place it below your bed.

Another way is to invest in a CPAP Muffler. This is an accessory that is designed to decrease the noise of your CPAP machine. It does that by making your CPAP sound softer and lower, replacing it with a soothing white noise instead.

The third way is filter replacement. The noise might be caused by the filter or the pillow mask. If you have decided not to replace the headgear, mask, or machine and no adjustment is working, replace the filter Filters have a limited lifespan, so it is best to replace them when you think it is necessary.

 

Getting Used To CPAP Therapy

Getting used to CPAP therapy is a continuous process that should be measured in terms of small steps. You need to be patient to get the most from your CPAP therapy. Everyone who uses a CPAP machine has to get accustomed to wearing it, and it can only be achieved by wearing it for a long period. There are tips to make you feel better with your CPAP machine.

First, get used to sleeping with it on. This will be the most difficult part because you need to focus on not getting used to a feeling that is foreign to you.

Second, relax. Try to think about the good things about sleeping better at night.

Third, listen to music or a podcast while wearing your CPAP mask. This will prevent you from concentrating on the noise that the machine makes.

Fourth, wear gloves if the texture of the mask prevents you from getting a peaceful sleep. Gloves will allow you to feel better with the mask on your face. Additionally, gloves have poor grip and you will not fin d yourself removing your m ask unaware.

Fifth, experiment with many different styles of masks and nozzles if you have to do so. This allows you to find what works best for you, and it will allow you to compare both good and bad experiences.

Sixth, make sure that your mask is fitted properly. This is important if you want to feel comfortable sleeping with it on.

 

Choose The Suitable Mask

The mask that you choose matters so much. A mask that stops your mouth from breathing will only cause the noise to be amplified, because of the lack of airflow in the back of your throat, noise can be created. You need to get a mask that will stop this. Mask style and shaping are also important . You can buy masks with the option of an integrated headgear or a separate headgear. You get what you pay for. A filter mask will cost less than one that does not use the filter The mask that is best for you has to be determined by your doctor. Do not expect your CPAP machine to make you more comfortable overnight. It is a process that requires patience and perseverance.

 

Final Thought

There are many different styles of CPAP machines that one can choose from. The main thing is to find a machine that fits well to improve sleep quality and help with the symptoms associated with sleep apnea. Each machine has different features and the right machine can help with sleep apnea. Choosing the wrong mask could prevent you from sleeping well and cause your symptoms to worsen.